Work With Me
HI, I’M KARLA. I KNOW WE’VE NEVER MET BEFORE, BUT I KNOW A THING OR TWO ABOUT YOU…
…You’re burnt out from trying so hard to meet expectations and want to let go of control and be at peace.
…You want to feel free to eat all foods without fear, guilt, and shame, but are afraid of losing control.
…You’re exhausted from rigid exercise routines and food rules, but don’t know how to let go.
…You don’t feel like you can be yourself because you worry people won’t like you. You feel alone.
…You have dreams, but don’t feel capable or “good enough” to pursue them.
ANY OF THAT SOUND FAMILIAR?
WELL GUESS WHAT…
You don’t HAVE to keep living in fear, insecurity, and doubt. I struggled perfectionism and my relationship with food and weight for many years. I worried that if I did not control my body and myself, I would lose control. The facade of control kept me from being the woman I longed to be, and yet I didn’t know how to let go or that freedom was possible. I hit rock bottom, and decided I wanted more in life. As I faced fears and slowly peeled back the layers of who I thought I had to be, the true Karla came through and I learned that you can trust your body. I learned how to tap into my body’s needs, tune out the outside noise, and be confident in myself. I am here to help you reconnect with your intuition, develop an intuitive approach to eating and living, and be confident in the woman you are.
I HELP CLIENTS…
- Break free from diets and controlling food, and eat normally
- Incorporate all kinds of food into their life without guilt, fear, or shame
- Fully trust their body to lead when it comes to eating, exercise and life
- Make space for self-care and rest without fear and guilt
- Feel confident in their own skin and work from a place of honoring their body
- Pursue wellness out of care for their body, not fear or perfectionism
- Live fully aligned with their dreams, goals, and values
Karla A Salinari
Wife, Mother, Holistic Health Coach and creator of OurFlipSideLife and FlipBox
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