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Seasonal Produce Uncategorized

Have You Cooked With Red Kale?

Red Kale

Red kale, sometimes called “scarlet kale” and “red Russian kale” is almost identical to curly kale, except in appearance. Massage gently and mix it into salads that already have greens in them. And you can never go wrong sautéing it in garlic and avocado oil. Before serving squeeze fresh lemon juice, drizzle with fresh olive oil, chili flakes, and flaky sea salt.
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Bonus tip: Kale is extremely high in vitamin C. A single cup of raw kale actually contains more vitamin C than an orange.
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Fall in love with foods that love you back! 

Version Español

El col rizado rojo, a veces llamado “col escarlata” y “col ruso” es casi idéntica a el col rizado, excepto en apariencia.
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Masajear suavemente y mezclarlo en ensaladas que ya tengan verduras. Y nunca puedes equivocarte salteándolo en ajo y aceite de aguacate. Antes de servir, exprima el jugo de limón fresco, rocíe con aceite de oliva fresco, hojuelas de chile y sal marina.
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Consejo adicional: el col es alto en vitamina C. Una sola taza de col contiene más vitamina C que una naranja.
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Enamorate de los alimentos que sanan tu cuerpo! 

Categories
Dinner Entrees Favorites Seasonal Produce Summer

10 Summer Salad Ideas

10 Summer Salad Ideas

Here are 10 Summer Salad Ideas from around the web! Made with delicious summer produce like fragrant peaches, crunchy lettuce and mouth-watering watermelon, these salads will leave you feeling healthy, cool and satisfied all (or what’s left of) summer.

I refuse to accept that summer is almost over! So for the next couple of weeks, I will be living my best summer life which includes spending time by the pool with Joe and Caro and enjoying these 10 Summer Salad Ideas from some of my favorite Food Bloggers. I hope you guys enjoy them too!!  

Version En Español

¡Me niego a aceptar que el verano casi ha terminado! Por lo tanto, durante las próximas semanas, viviré veraneando! Eso incluye playa, sol y piscina junto a Joe y Caro mientras disfrutamos de estas ideas de ensaladas de verano hechas por algunos de mis bloggeros favoritos.

¡Espero que ustedes también los disfruten!

CORN TOMATO AVOCADO SALAD

APPLE PECAN ARUGULA SALAD

Best Broccoli Salad

Peach, Blue Cheese, and Walnut Salad

Grilled Cobb Salad

Moroccan Style Salad with Chickpeas and Quinoa {gluten free}

Karla A Salinari

Karla A Salinari

Wife, mother, creator of OurFlipSideLife
and FlipBox