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“Growing up in a Spanish house, we were taught to hold out our plates and let our mothers "load it up". Never questioning how the food was made or which ingredients were used. We never questioned portion sizes either – we ate what was served and that was it. Since working with Karla I’ve learned how to understand ingredients and how this affects my body adjusting where necessary. Now I am able to make healthier choices that work for me and my lifestyle. Not only do I eat better, but I feel better too. Thank you, Karla, for your guidance and support as I continue to make healthier choices and improve my health!" - Naty Plasencia