4 Breakfast Flips For Back to School

4 Breakfast Flips For Back to School

Raise your hand if you’re fresh out of ideas on what to make for breakfast before the littles head back to school next week! I totally hear you and came to help! Because let’s face it, we are all on the same boat!

Real TALK! Depending on Caro’s mood (she’s moody now, guys) she’ll either have an impressive bowl of lentils, veggies, and rice or dairy free chocolate chips and a yogurt…NOTHING ELSE! There’s no in between and because there is no in-between I need to make sure she has a healthy, hearty breakfast that keeps her full and alert just in case lunch isn’t as successful as I planned.

I rounded up four of her favorite breakfast recipes, recipes I know she loves and gets excited about and gave them a tweak! BOOM – one less thing to worry about during the most stressful week of the year!

These recipes are my go-to and I’m here to SHARE them with YOU!

Remember to plan ahead, and if time allows, get them excited to help you in the kitchen.

Good luck, guys! We GOT THIS!

 

 

1.Vegan Banana Chocolate Chip Bars

Guys! This recipe is F (yup I dropped the F bomb) amazing. I always share it with my co-workers, my friends, my neighbors. People ask me for this recipe all the time. It’s GOOD and FILLING! Best part? It’s dairy FREE! Store leftovers in an airtight container and save them for afternoon snacks later in the week, or take some to work if you haven’t already inhaled ½ the batch! 🙂

You can also add nuts (if the school isn’t a NUT free school, super important) or ¼ cup hemp or chia seeds if your kids tolerate chia seeds. Use this recipe to sneak in some seeds or healthy fats!

2. Gluten Free Double Chocolate Pancakes

Holy Moly THESE pancakes are EVERYTHING! Light, fluffy, moist, not too sweet, PERFECTION! Not gonna lie, these take a little more time than the other recipes on this list but not by very much. I suggest making them on a Sunday and saving 1/2 the batter for Monday or saving this recipe for a morning when you have a little more time (if that’s even possible?)

These pancakes are the perfect example of how eating healthy CAN be delicious! Can’t wait for you to try!

 

 

3. Fluffy Gluten Free Pancakes

If it ain’t broke DON’T FIX IT. Aka – don’t spend hours searching new recipes when you can add fun ingredients to recipes you already know they love. I’ve shared a few versions of this recipe and each time I added a new ingredient. My goal is to get Carolina excited about a healthy breakfast that will give the energy she needs to go on with her business (whatever important business 3-year-olds have these days)

Ok, so here I added ¼ cup dye-free sprinkles to the mix before cooking, then a few more sprinkles before serving and done! You can also add dairy-free chocolate chips. Note: I tend to skip the maple syrup when I add chocolate chips or add fewer chocolate chips if they MUST have the syrup. Chopped berries? Hemp seeds? Anything goes. This recipe is almost impossible to mess up. Try it!

4. Dairy-Free Oatmeal Bars

This recipe is loosely adapted from Bob’s Red Mill (HEY, BOB!). I love it and share it with you because it’s a great breakfast idea for the entire family. It’s basically a bowl of oatmeal on-the-go because let’s face it, hot oatmeal is great and everything but gets boring, who’s with me?

Don’t care or like preserve? Skip it, we don’t judge! Drizzle a little honey instead. Here’s the recipe:

Ingredients
1/2 cup ghee, melted
1 tsp vanilla extract
1 cup gluten-free oat flour
1 cup gluten-free rolled oats
1/2 cup coconut palm sugar
1 tsp arrowroot powder
1 tsp baking powder
1 tsp lemon zest
1/2 tsp Sea Salt
2/3 cup naturally sweetened preserve (optional)

Instructions
Preheat oven to 375°F. Grease an 8x8-inch baking pan. In a medium bowl, combine ghee and vanilla extract. Stir in flour, oats, sugar, arrowroot powder, baking powder, lemon zest and salt until combined. Press mixture into bottom of baking pan. Evenly spread homemade preserve on top and bake, 20-25 min. Let cool before cutting into bars and serving.

Note: Refrigerate for up to 2hrs for a firmer consistency.

Karla A Salinari

Karla A Salinari

Wife, mother, creator of OurFlipSideLife
and FlipBox

Instagram Posts

OurFlipSideLife is excited to present FlipBox!

Healthy baking kits that encourage a family friendly experience. Each Flipbox includes an easy to follow recipe card, pre-measured dry and mostly organic ingredients, to make our Chocolate Frosted Vanilla Cake Bar plus mini baking supplies that add to the fun!

OurFlipSideLife is excited to present FlipBox!

Healthy baking kits that encourage a family friendly experience. Each Flipbox includes an easy to follow recipe card, pre-measured dry and mostly organic ingredients, to make our Chocolate Frosted Vanilla Cake Bar plus mini baking supplies that add to the fun!

Get 10% off your first order of FlipBox when you sign up for our mailing list!

Featured On:

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Contact Us   |   Updated January 2018

Light, Cakey Brownies (GF)

Light, Cakey Brownies (GF)

Do you prefer a Fudgy Brownie or a Light, Cakey Brownie? I choose cakey and Joe LOVES Fudgy with…wait for it….walnuts (if you follow me on Instagram I talk about Joe’s walnut obsession quite a bit).

Brownies are cool and all but sometimes it’s just too much – too dense and too much chocolate. I know, I know most people will think I’m crazy but it’s how I feel, mmk? 🙂
SOOO I developed the recipe for these Light and Cakey Brownies hoping Joe would change his mind and it worked. He said “these are delicious but you know what’s missing…WALNUTS!” *sigh! Noted for next time, Joe!
Made with natural ingredients like cassava flour (a gluten-free alternative to all-purpose flour) and coconut palm sugar, these little gems make the perfect dessert or snack. Plus they’re better-for-you and insanely delicious.

Ingredients

1 stick grass-fed unsalted butter

1 cup coconut palm sugar

3 eggs

½ cup cocoa powder

1 tsp instant coffee

½  tsp baking powder

½ cup semi-sweet dark chocolate chips, melted

¾  cup cassava flour

¼  tsp xanthan gum

¼ tsp sea salt

Instructions

  1. Preheat the oven to 350 ºF and grease a brownie pan with cooking spray.
  2. In a saucepan over medium heat, melt the butter until butter starts bubbling. Remove from heat and transfer to a mixing bowl.
  3. Combine the melted butter with coconut palm sugar and mix using a hand mixer until well combined. Set aside.
  4. In a large mixing bowl, whisk the eggs. Add cocoa powder, coffee, and baking powder to the egg mixture and combine. Add the melted chocolate and combine.
  5. Add the butter mixture to the egg mixture and combine until you get a smooth batter.
  6. Sift together the cassava flour, xanthan gum, and salt and fold into the batter.
  7. Transfer batter to brownie pan and bake, 20 -25min or until a toothpick inserted comes out mostly clean.
  8. Remove from the oven and let cool before serving.
  9. Cut into squares and enjoy!

So now tell me, are you Fudgy? Or Cakey? 🙂

Print Recipe
Print Recipe
Light, Cakey Brownies (GF)
Gluten-Free Brownies Made with Cassava Flour! A healthy, gluten-free alternative that is delicious and packed with flavor. Dig in!
Gluten-Free, Naturally Sweet Brownies, Kid-Friendly Dessert
Servings
Ingredients
  • 1 stick grass-fed unsalted butter
  • 1 cup coconut palm sugar
  • 3 eggs
  • 1/2 cup cocoa powder
  • 1 tsp instant coffee
  • 1/2 tsp baking powder
  • 1/2 cup semi-sweet dark chocolate chips, melted
  • 3/4 cup cassava flour
  • 1/4 tsp xanthan gum
  • 1/4 tsp sea salt
Servings
Ingredients
  • 1 stick grass-fed unsalted butter
  • 1 cup coconut palm sugar
  • 3 eggs
  • 1/2 cup cocoa powder
  • 1 tsp instant coffee
  • 1/2 tsp baking powder
  • 1/2 cup semi-sweet dark chocolate chips, melted
  • 3/4 cup cassava flour
  • 1/4 tsp xanthan gum
  • 1/4 tsp sea salt
Gluten-Free, Naturally Sweet Brownies, Kid-Friendly Dessert
Instructions
  1. Preheat the oven to 350 ºF and grease a brownie pan with cooking spray.
  2. In a saucepan over medium heat, melt the butter until butter starts bubbling. Remove from heat and transfer to a mixing bowl.
  3. Combine the melted butter with coconut palm sugar and mix using a hand mixer until well combined. Set aside.
  4. In a large mixing bowl, whisk the eggs. Add cocoa powder, coffee, and baking powder to the egg mixture and combine. Add the melted chocolate and combine.
  5. Add the butter mixture to the egg mixture and combine until you get a smooth batter.
  6. Sift together the cassava flour, xanthan gum, and salt and fold into the batter.
  7. Transfer batter to brownie pan and bake, 20 -25min or until a toothpick inserted comes out mostly clean.
  8. Remove from the oven and let cool before serving.
  9. Cut into squares and enjoy!
Karla A Salinari

Karla A Salinari

Wife, mother, creator of OurFlipSideLife
and FlipBox

Instagram Posts

OurFlipSideLife is excited to present FlipBox!

Healthy baking kits that encourage a family friendly experience. Each Flipbox includes an easy to follow recipe card, pre-measured dry and mostly organic ingredients, to make our Chocolate Frosted Vanilla Cake Bar plus mini baking supplies that add to the fun!

OurFlipSideLife is excited to present FlipBox!

Healthy baking kits that encourage a family friendly experience. Each Flipbox includes an easy to follow recipe card, pre-measured dry and mostly organic ingredients, to make our Chocolate Frosted Vanilla Cake Bar plus mini baking supplies that add to the fun!

Get 10% off your first order of FlipBox when you sign up for our mailing list!

Featured On:

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Contact Us   |   Updated January 2018

Easy, Kid-Friendly Tahini Cookies! Vegan, GF

Easy, Kid-Friendly Tahini Cookies! Vegan, GF

It’s Summertime which means the kids are in and out of camp and spending more time at home. I like to keep Caro busy when she’s home. Sometimes we paint or have play dates in the park. Other times we bake healthy desserts like these vegan, gluten-free Tahini Cookies made with simple ingredients like toasted sesame seeds, coconut palm sugar, and oat flour. My mom, Nannette, was in town when we worked on this recipe. It’s a fun, easy way to get the kids (and adults) in the kitchen and interested in healthy baking.

Our friends at MINI MAGAZINE loved the recipe and we hope you love it too! Happy Baking!

Ingredients

¾ cup tahini

1 cup date syrup (or maple syrup)

½ tsp sea salt

2 tsp vanilla extract

2 cup gluten-free oat flour

Toasted sesame seeds (optional)

Instructions

  1. Preheat oven to 325 degrees F. Grease 2 baking sheets or line with parchment paper and set aside.
  2. Add tahini, date syrup, salt, and vanilla extract to a small saucepan over medium heat. Heat for a few minutes while stirring frequently until the ingredients are well combined. Remove mixture from heat and let cool, 10-15min.
  3. Transfer the tahini mixture to a large mixing bowl, add the oat flour and mix until a rough dough forms (You might need to use your hands for this)
  4. Roll 1-2 tbsp of dough using the palms of your hands then flatten slightly
  5. Place cookie batter on cookie sheets with about 1-inch gaps in between to allow for spreading
  6. Sprinkle with toasted sesame seeds and bake 10-15min or until cookies begin to brown
  7. Cool completely before serving
  8. Enjoy!

That’s my MAMA helping out with the recipe, Hi Mama! 🙂

Print Recipe
Print Recipe
Easy, Kid-Friendly Tahini Cookies! Vegan, GF
Vegan, gluten-free Tahini Cookies made with simple ingredients. An easy, fun and healthy way to get kids (and adults) to bake healthy.
Easy, kid-friendly Tahini Cookies! Vegan, GF
Servings
Ingredients
  • cup ¾tahini
  • 1 cup date syrup or maple syrup
  • tsp ½sea salt
  • 2 tsp vanilla extract
  • 2 cup gluten-free oat flour
  • Toasted sesame seeds optional
Servings
Ingredients
  • cup ¾tahini
  • 1 cup date syrup or maple syrup
  • tsp ½sea salt
  • 2 tsp vanilla extract
  • 2 cup gluten-free oat flour
  • Toasted sesame seeds optional
Easy, kid-friendly Tahini Cookies! Vegan, GF
Instructions
  1. Preheat oven to 325 degrees F. Grease 2 baking sheets or line with parchment paper and set aside.
  2. Add tahini, date syrup, salt, and vanilla extract to a small saucepan over medium heat. Heat for a few minutes while stirring frequently until the ingredients are well combined. Remove mixture from heat and let cool, 10-15min.
  3. Transfer the tahini mixture to a large mixing bowl, add the oat flour and mix until a rough dough forms (You might need to use your hands for this)
  4. Roll 1-2 tbsp of dough using the palms of your hands then flatten slightly
  5. Place cookie batter on cookie sheets with about 1-inch gaps in between to allow for spreading
  6. Sprinkle with toasted sesame seeds and bake 10-15min or until cookies begin to brown
  7. Cool completely before serving
  8. Enjoy!
Karla A Salinari

Karla A Salinari

Wife, mother, creator of OurFlipSideLife
and FlipBox

Instagram Posts

OurFlipSideLife is excited to present FlipBox!

Healthy baking kits that encourage a family friendly experience. Each Flipbox includes an easy to follow recipe card, pre-measured dry and mostly organic ingredients, to make our Chocolate Frosted Vanilla Cake Bar plus mini baking supplies that add to the fun!

OurFlipSideLife is excited to present FlipBox!

Healthy baking kits that encourage a family friendly experience. Each Flipbox includes an easy to follow recipe card, pre-measured dry and mostly organic ingredients, to make our Chocolate Frosted Vanilla Cake Bar plus mini baking supplies that add to the fun!

Get 10% off your first order of FlipBox when you sign up for our mailing list!

Featured On:

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Contact Us   |   Updated January 2018

Vegan Pulled “PORK” Tacos

Vegan Pulled “PORK” Tacos

Before I share this week’s INSANELY DELICIOUS recipe I want to make sure you saw the new layout. FlipBox is now front and center! We are also on Shopify to make it easy for you to shop. Click ‘Buy FlipBox’ on the toolbar above and let us what you think. 🙂
*
Ok, now back to what we love most… RECIPE FLIPS! Making a debut on the blog today… JACKFRUIT, the largest hanging fruit! This superfruit is packed with vitamins, minerals, fiber and has a mild flavor and texture similar to pulled pork! Yes, pulled pork. Perfect for vegans, vegetarians, and carnivores looking for a delicious and healthy meat substitute.
*
Joe and I buy jackfruit at Trader Joe’s and I believe it is also on Amazon. It comes pre-cut and ready to cook. Check out this flavorful, easy to make, satisfying and delicious recipe for Vegan Pulled ‘Pork’ Tacos made with our new fav, jackfruit! Here’s what we did.

Ingredients
2 20oz cans jackfruit in water drained, rinsed and chopped
1 tablespoon olive oil
1 yellow onion, chopped
2 garlic cloves, minced
1/2 cup veggie broth
1 tablespoon maple syrup
1/2 lime, juiced
2 teaspoons chili powder
1 teaspoon smoked paprika
salt and pepper to taste

Tacos
gluten-free taco shells
1 avocado, sliced
pickled red onion slices (refer to our Instagram page for recipe)
1/4 cup cilantro, chopped
lime wedges for garnish (optional)

Instructions

  1. Cut the jackfruit from core to outer edge. This will help to give it the shredded texture that looks like pulled pork
  2. Heat the oil in a skillet over medium heat. Add onions, garlic and sauté
  3. Add jackfruit, veggie broth, maple syrup, lime juice plus the spices, combine and cover. Reduce the heat and let simmer until the jackfruit becomes tender and most of the liquid is absorbed, 5-7min
  4. Using a wooden spoon gently mash the jackfruit – you will see it separate and look more and more like pulled pork
  5. Remove from heat and transfer to a serving bowl
  6. Build the tacos to your liking using chopped tomato, avocado, pickled red onion and top with fresh cilantro and a garnish of lime wedges
  7. Serve and enjoy!
Print Recipe
Print Recipe
Vegan Pulled "PORK" Tacos
a healthy, easy to make and insanely delicious alternative to pulled "pork" tacos!
Vegan Jackfruit Tacos
Servings
Ingredients
  • 2 20oz cans jackfruitwater drained rinsed and chopped
  • 1 tablespoon olive oil
  • 1 yellow onion chopped
  • 2 garlic cloves minced
  • 1/2 cup veggie broth
  • 1 tablespoon maple syrup
  • 1/2 lime juiced
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • salt and pepper to taste
  • For tacos
  • gluten-free taco shells
  • 1 avocado sliced
  • pickled red onion refer to our Instagram page for recipe
  • 1/4 cup cilantro chopped
  • lime wedges for garnish optional
Servings
Ingredients
  • 2 20oz cans jackfruitwater drained rinsed and chopped
  • 1 tablespoon olive oil
  • 1 yellow onion chopped
  • 2 garlic cloves minced
  • 1/2 cup veggie broth
  • 1 tablespoon maple syrup
  • 1/2 lime juiced
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • salt and pepper to taste
  • For tacos
  • gluten-free taco shells
  • 1 avocado sliced
  • pickled red onion refer to our Instagram page for recipe
  • 1/4 cup cilantro chopped
  • lime wedges for garnish optional
Vegan Jackfruit Tacos
Instructions
  1. Cut the jackfruit from core to outer edge. This will help to give it the shredded texture that looks like pulled pork
  2. Heat the oil in a skillet over medium heat. Add onions, garlic and sauté
  3. Add jackfruit, veggie broth, maple syrup, lime juice plus the spices, combine and cover. Reduce the heat and let simmer until the jackfruit becomes tender and most of the liquid is absorbed, 5-7min
  4. Using a wooden spoon gently mash the jackfruit - you will see it separate and look more and more like pulled pork
  5. Remove from heat and transfer to a serving bowl
  6. Build the tacos to your liking using chopped tomato, avocado, pickled red onion and top with fresh cilantro and a garnish of lime wedges
  7. Serve and enjoy!
Karla A Salinari

Karla A Salinari

Wife, mother, creator of OurFlipSideLife
and FlipBox

Instagram Posts

OurFlipSideLife is excited to present FlipBox!

Healthy baking kits that encourage a family friendly experience. Each Flipbox includes an easy to follow recipe card, pre-measured dry and mostly organic ingredients, to make our Chocolate Frosted Vanilla Cake Bar plus mini baking supplies that add to the fun!

OurFlipSideLife is excited to present FlipBox!

Healthy baking kits that encourage a family friendly experience. Each Flipbox includes an easy to follow recipe card, pre-measured dry and mostly organic ingredients, to make our Chocolate Frosted Vanilla Cake Bar plus mini baking supplies that add to the fun!

Get 10% off your first order of FlipBox when you sign up for our mailing list!

Featured On:

OurFlipSideLife™ 2018

Contact Us   |   Updated January 2018

White Bean Mac and Cheese! Dairy-Free, Gluten-Free

White Bean Mac and Cheese! Dairy-Free, Gluten-Free

Like most of us, I find it hard to believe that dairy-free Mac and cheese can taste good. For me, if it’s not the real thing why even bother, right? All that changed when I saw a recipe for Mac and Cheese made with sweet potatoes. Mac and Cheese has to be creamy and it makes total sense that sweet potatoes would give it that creamy consistency – but I wasn’t sold on “sweet” Mac and Cheese. Well, here’s a recipe for dairy-free Mac and Cheese made with WHITE BEANS that taste so delicious you won’t miss the real thing. In fact, my Mom, who was just in NYC to watch me run the Brooklyn Half Marathon (more on that in a sec) was pleasantly surprised when she tried our healthy Mac and Cheese. The consistency is perfect, and the taste is spot on! You’ll have to trust me on this one. Best part, I separated the mix into small ramekins, perfect for meal-prep. Simply re-heat a few ramekins at a time and pair with a side salad or sauteed veggies. Dinner is served!
Ok, so the Brooklyn Half Marathon was my first official run. 13.1 miles through Brooklyn and the weather did not cooperate. I ran a slow and steady race (12min miles) that felt good from start to finish. Completing a Half Marathon has been my goal for a long time and I finally had the opportunity to do it – and I IT FELT SO GOOD! I shared a picture of me at the finish line.
Anyway, hope you guys like this healthy Mac and Cheese recipe and if you do please don’t forget to share your pictures on Facebook and Instagram by tagging us @ourflipsidelife

Pasta

10oz gluten-free pasta

 

Sauce

½ white onion, chopped

2 garlic cloves, minced

1 tbsp olive oil

1 can Great Northern Beans, drained and rinsed

1 ½ cup unsweetened almond milk

1 tsp fresh lemon juice

½ cup Daiya dairy-free mozzarella cheese (find it here)

Salt and pepper to taste

 

Toppings (optional)

Gluten-free Breadcrumbs

Instructions

  1. Prepare pasta according to package instructions. Drain and set aside
  2. In a skillet over medium heat, heat the olive oil
  3. Add the onions and garlic and sauté until onions become translucent and garlic is fragrant
  4. Transfer the onions and garlic into a high-speed blender. Add the white beans, milk, and lemon juice and blend on high until creamy and smooth
  5. Carefully transfer the sauce back to the skillet and heat over medium-low heat. Add the vegan cheese stirring frequently until cheese is completely melted, 2-3min
  6. Add the cooked pasta to the cheese mixture, toss to combine and season with salt and pepper
  7. Pour the pasta mixture into small ramekins, top with breadcrumbs and broil on medium, 1-3min watching carefully until golden
  8. Enjoy hot. Cool leftovers and store in the fridge up to 2-3 days.
Print Recipe
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White Bean Mac and Cheese! Dairy-Free, Gluten-Free
A creamy, healthy, and guilt-free recipe that is easy to make and So delicious!
White Bean Mac and Cheese! Vegan, GF
Servings
Ingredients
  • Pasta
  • 10 oz gluten-free pasta
  • Sauce
  • 1/2 white onion chopped
  • 2 garlic cloves minced
  • 1 tbsp olive oil
  • 1 can Great Northern Beans drained and rinsed
  • 1 1/2 cup unsweetened almond milk
  • 1 tsp fresh lemon juice
  • 1/2 Daiya dairy-free mozzarella cheese
  • salt and pepper to taste
  • Toppings (optional)
  • Gluten-free Breadcrumbs
Servings
Ingredients
  • Pasta
  • 10 oz gluten-free pasta
  • Sauce
  • 1/2 white onion chopped
  • 2 garlic cloves minced
  • 1 tbsp olive oil
  • 1 can Great Northern Beans drained and rinsed
  • 1 1/2 cup unsweetened almond milk
  • 1 tsp fresh lemon juice
  • 1/2 Daiya dairy-free mozzarella cheese
  • salt and pepper to taste
  • Toppings (optional)
  • Gluten-free Breadcrumbs
White Bean Mac and Cheese! Vegan, GF
Instructions
  1. Prepare pasta according to package instructions. Drain and set aside.
  2. In a skillet over medium heat, heat the olive oil
  3. Add the onions and garlic and sauté until onions become translucent and garlic is fragrant.
  4. Transfer the onions and garlic into a high-speed blender. Add the white beans, milk, and lemon juice and blend on high until creamy and smooth
  5. Carefully transfer the sauce back to the skillet and heat over medium-low heat. Add the vegan cheese stirring frequently until cheese is completely melted, 2-3min
  6. Add the cooked pasta to the cheese mixture, toss to combine and season with salt and pepper
  7. Pour the pasta mixture into small ramekins, top with breadcrumbs and broil on medium, 1-3min watching carefully until golden.
  8. Enjoy hot. Cool leftovers and store in the fridge up to 2-3 days.
Karla A Salinari

Karla A Salinari

Wife, mother, creator of OurFlipSideLife
and FlipBox

Instagram Posts

OurFlipSideLife is excited to present FlipBox!

Healthy baking kits that encourage a family friendly experience. Each Flipbox includes an easy to follow recipe card, pre-measured dry and mostly organic ingredients, to make our Chocolate Frosted Vanilla Cake Bar plus mini baking supplies that add to the fun!

OurFlipSideLife is excited to present FlipBox!

Healthy baking kits that encourage a family friendly experience. Each Flipbox includes an easy to follow recipe card, pre-measured dry and mostly organic ingredients, to make our Chocolate Frosted Vanilla Cake Bar plus mini baking supplies that add to the fun!

Get 10% off your first order of FlipBox when you sign up for our mailing list!

Featured On:

OurFlipSideLife™ 2018

Contact Us   |   Updated January 2018

Mexican Street Corn Salad

Mexican Street Corn Salad

I’m pretty sure I can have Mexican food every single day – I mean who couldn’t, right? I love everything from veggie fajitas to guacamole and I ESPECIALLY love Mexican Street Corn. On the cob or as a salad, this dish never disappoints. It’s sweet, spicy, creamy and all sorts of delicious. However, the bazillion calories and unhealthy fat in traditional street corn dishes keep us from ordering too much.
*
Last weekend Joe and I played around with a healthy flip for Mexican Street Corn Salad. We substituted traditional mayo for eggless mayo and ditched the cheese (gasp!). We even roasted our own jalapeños…fancy! The flavors came together nicely and we didn’t miss the not-so-healthy calories. Saved those for margaritas. 🙂
*
Here’s the recipe for you to enjoy!

Ingredients

2 (15oz) cans organic corn, whole kernels

1 tablespoon vegan butter (I like Earth Balance)

2 garlic cloves, minced

1 jalapeño pepper, roasted and chopped (seeds removed) *see notes below*

1/2 cup red onion, chopped

3 tablespoons EGGLESS mayo (I like Sir Kensington’s Eggless Mayo)

Juice from 2 limes

1/2 cup fresh cilantro, chopped, more for garnish

½ teaspoon smoked paprika

Salt and pepper to taste

Instructions

  1. Place a skillet over medium heat. Add vegan butter and melt
  2. Add garlic and corn and sauté until kernels start to brown, 5-7min. Remove from heat and transfer corn mixture into a large mixing bowl
  3. Add roasted jalapeño pepper, red onion, mayo, lime juice, cilantro, smoked paprika and combine with corn mixture
  4. Season with salt and pepper
  5. Separate into small serving bowls and garnish with more cilantro and lime wedges (optional)
  6. Serve and enjoy.

*Roasting jalapeño peppers on a gas stove. Turn your gas stove flame on medium. Hold pepper over flame, 60-90 second or until skin on one side chars and blisters. Turn the pepper and let the other side roast for another 60-90 seconds. Carefully remove from heat and place in a paper bag and seal, 5-10min. Remove from paper bag and peel the charred skin from the pepper. Remove the seeds, chop and enjoy!*

Print Recipe
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Mexican Street Corn Salad
A healthy flip on a not-so-healthy (yet) delicious dish! Dairy-Free, gluten-free and SO delicious!
Healthy Mexican Street Corn Salad
Servings
Ingredients
  • 2 cans organic corn whole kernels, 15oz
  • 1 tablespoon vegan butter I like Earth Balance
  • 2 garlic cloves minced
  • 1 jalapeño pepper roasted and chopped (seeds removed) *see notes below*
  • 1/2 cup red onion chopped
  • 3 tablespoons EGGLESS mayo I like Sir Kensington’s Eggless Mayo
  • Juice from 2 limes
  • 1/2 cup fresh cilantro chopped, more for garnish
  • 1/2 teaspoon smoked paprika
  • salt and pepper to taste
Servings
Ingredients
  • 2 cans organic corn whole kernels, 15oz
  • 1 tablespoon vegan butter I like Earth Balance
  • 2 garlic cloves minced
  • 1 jalapeño pepper roasted and chopped (seeds removed) *see notes below*
  • 1/2 cup red onion chopped
  • 3 tablespoons EGGLESS mayo I like Sir Kensington’s Eggless Mayo
  • Juice from 2 limes
  • 1/2 cup fresh cilantro chopped, more for garnish
  • 1/2 teaspoon smoked paprika
  • salt and pepper to taste
Healthy Mexican Street Corn Salad
Instructions
  1. Place a skillet over medium heat. Add vegan butter and melt
  2. Add garlic and corn and sauté until kernels start to brown, 5-7min. Remove from heat and transfer corn mixture into a large mixing bowl
  3. Add roasted jalapeño pepper, red onion, mayo, lime juice, cilantro, smoked paprika and combine with corn mixture
  4. Season with salt and pepper
  5. Separate into small serving bowls and garnish with more cilantro and lime wedges (optional)
  6. Serve and enjoy.
Recipe Notes

*Roasting jalapeño peppers on a gas stove. Turn your gas stove flame on medium. Hold pepper over flame, 60-90 second or until skin on one side chars and blisters. Turn the pepper and let the other side roast for another 60-90 seconds. Carefully remove from heat and place in a paper bag and seal, 5-10min. Remove from paper bag and peel the charred skin from the pepper. Remove the seeds, chop and enjoy!*

Karla A Salinari

Karla A Salinari

Wife, mother, creator of OurFlipSideLife
and FlipBox

Instagram Posts

OurFlipSideLife is excited to present FlipBox!

Healthy baking kits that encourage a family friendly experience. Each Flipbox includes an easy to follow recipe card, pre-measured dry and mostly organic ingredients, to make our Chocolate Frosted Vanilla Cake Bar plus mini baking supplies that add to the fun!

OurFlipSideLife is excited to present FlipBox!

Healthy baking kits that encourage a family friendly experience. Each Flipbox includes an easy to follow recipe card, pre-measured dry and mostly organic ingredients, to make our Chocolate Frosted Vanilla Cake Bar plus mini baking supplies that add to the fun!

Get 10% off your first order of FlipBox when you sign up for our mailing list!

Featured On:

OurFlipSideLife™ 2018

Contact Us   |   Updated January 2018