5 Healthy Holiday Tips (+ a new recipe)

5 Healthy Holiday Tips (+ a new recipe)

5 Healthy Holiday Tips for eating smart and staying on track this season. Plus a new recipe that will impress even the pickiest eater!Last week on Instagram I shared 5 Healthy Holiday Tips that will help you stay on track during the holidays. The time of year when...

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Food as Medicine (+ An Easy Recipe)

Food as Medicine (+ An Easy Recipe)

When we learn to see Food as Medicine we can improve overall health and fight disease. Here are some ways you can use food as medicine in every life.   'Let food be thy medicine and medicine be thy food.'  The famous words from the ancient Greek physician Hippocrates,...

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5 Natural Biohacks For Women

5 Natural Biohacks For Women

  By now we have all heard the term Biohacks or Biohacking. Biohacking is learning to use science and pratical guidance to improve how we feel every day. For example: taking natural supplements, improving the quality of our meals, lowering stress levels, better...

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Gluten Free Bagels

Gluten Free Bagels

  These Gluten Free Bagels made with cassava flour offer a healthy alternative for those with a gluten sensitivity, or simply reducing the amount of grains in their diet.  But before we dive into this easy recipe for Gluten Free Bagels, let’s talk a little bit...

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Seasonal Produce: Fall Guide

Seasonal Produce: Fall Guide

  I waited until the last minute to post last season’s produce guide Seasonal Produce: Summer Guide, sorry guys! So this time I’m getting right to it not wasting any time plus I want everyone to start enjoying all the wonderful produce fall has to offer. So here...

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Karla A Salinari

Karla A Salinari

Wife, Mother, Holistic Health Coach and creator of OurFlipSideLife and FlipBox

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OurFlipSideLife™ 2018

Contact Us   |   Updated January 2018

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