Seasonal Produce: Winter Guide

Seasonal Produce: Winter Guide

 Happy New Year! I wanted the first blog post of 2020 to inspire you to eat less from a package and more from the earth. More seasonal vegetables, fruits, nuts, seeds, quality meat and healthy fats. To help you get started here is my Seasonal Produce: Winter...

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Homemade Almond Butter Cups

Homemade Almond Butter Cups

If you love Reese’s Peanut Butter cups you will love this recipe. Made with homemade almond butter and dairy-free chocolate chips, healthier alternative to an all-time favorite treat! If you love Reese’s Peanut Butter Cups you’re going to love this recipe for Almond...

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5 Healthy Holiday Tips (+ a new recipe)

5 Healthy Holiday Tips (+ a new recipe)

5 Healthy Holiday Tips for eating smart and staying on track this season. Plus a new recipe that will impress even the pickiest eater!Last week on Instagram I shared 5 Healthy Holiday Tips that will help you stay on track during the holidays. The time of year when...

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Food as Medicine (+ An Easy Recipe)

Food as Medicine (+ An Easy Recipe)

When we learn to see Food as Medicine we can improve overall health and fight disease. Here are some ways you can use food as medicine in every life.   'Let food be thy medicine and medicine be thy food.'  The famous words from the ancient Greek physician Hippocrates,...

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5 Natural Biohacks For Women

5 Natural Biohacks For Women

  By now we have all heard the term Biohacks or Biohacking. Biohacking is learning to use science and pratical guidance to improve how we feel every day. For example: taking natural supplements, improving the quality of our meals, lowering stress levels, better...

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Karla A Salinari

Karla A Salinari

Wife, Mother, Holistic Health Coach and creator of OurFlipSideLife and FlipBox

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OurFlipSideLife™ 2018

Contact Us   |   Updated January 2018

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